11 Best Things To Do In Ocho Rios, Jamaica

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I have explored Ocho Rios extensively  — and in this article, I will share with you the best things to do in Ocho Rios.

Ready to discover the best things to do in Ocho Rios?

If you’ve been wanting to travel to Ocho Rios, Jamaica, let’s get to the list — which will be all the inspiration you need to finally book that Jamaica trip!

1. Climb Dunn’s River Falls

Dunn’s River Falls is an iconic natural wonder in Jamaica, renowned for its stunning beauty and invigorating challenges. This activity allows you to:

• Climb the Waterfall: Tackle the 600-foot waterfall by climbing the naturally formed terraces. It’s a physical activity that invigorates the body and spirit, perfect if you love a bit of a challenge in the midst of nature.
• Enjoy the Beauty: Surrounded by lush greenery, the falls offer a breathtaking backdrop for photographs and serene moments. The sound of cascading water complements the tropical ambiance, making it a refreshing escape.
• Relax at the Beach: After your climb, unwind on the adjacent beach. It’s a great spot to relax your muscles and soak in the sun with the sound of waves as your backdrop.

2. Visit Mystic Mountain for Bobsledding and Aerial Adventures

Mystic Mountain is not just any park; it’s a gateway to experiencing the heart of Jamaica’s lush landscapes from above and through thrilling rides. Here’s what you can look forward to:

• Rainforest Bobsled: Inspired by the famous Jamaican bobsled Olympic team, this ride offers a heart-pounding trip through the dense tropical forest on a specially designed bobsled track.
• Sky Explorer: Take a chairlift ride that soars over the treetops up to the top of Mystic Mountain. The view from above is simply spectacular, offering panoramic views of Ocho Rios and the Caribbean Sea.
• Ziplining and Canopy Tours: Glide through the canopy of the rainforest and experience the thrill of seeing the forest from above. It’s exhilarating and gives you a unique perspective on the flora and fauna of the region.

3. Swim with Dolphins at Dolphin Cove

Dolphin Cove offers a magical experience where you can interact closely with dolphins in their natural ocean environment. Here’s what makes it a must-do:

• Dolphin Interaction: Swim with these intelligent and friendly marine animals. Learn about their behaviors, enjoy a kiss, or even get a belly ride through the water.
• Other Marine Encounters: Besides dolphins, you can also have encounters with sharks and stingrays, adding a touch of adventure to your visit.
• Tropical Environment: The cove is part of a larger complex where you can stroll along jungle trails, observe native birds in the aviary, or simply relax on a sandy beach with the sound of the ocean in the background.

4. Explore Konoko Falls and Park

Konoko Falls and Park is nestled in the hills of St. Ann, providing a serene escape with its lush gardens, cascading waterfalls, and rich history. Here’s how you can enjoy this natural sanctuary:

• Climb: Climb the falls at Konoko, which offer a more secluded and less crowded alternative to other falls in Jamaica. This active adventure lets you interact directly with the refreshing waters and natural formations of the waterfall.
• Tour: Take an educational tour of the onsite museum to learn about the history of the indigenous Taino people and the area’s natural history. This enriching experience adds depth to your visit, connecting you with the cultural heritage of Jamaica.
• Leisurely Wander: Stroll leisurely through the botanical gardens, where you can admire a variety of local flora and fauna. The gardens also feature a koi pond, adding to the tranquil and picturesque environment.

5. Explore the Blue Hole

The Blue Hole, also known as Cool Blue Hole, the Irie Blue Hole, Secret Falls, Blue Hole Ocho Rios or Island Gully Falls is a hidden gem located in the lush forests of Jamaica, just a short drive from Ocho Rios. It’s known for its stunning natural beauty and exhilarating activities. Here’s what you can do:

• Dive: Embrace the thrill of adventure by diving or jumping into the vibrant azure waters of the Blue Hole. The clarity and coolness of the water make for a refreshing plunge.
• Swim: Swim around in the natural pools formed by waterfalls, which provide a serene and almost mystical setting. The surrounding foliage and the sound of rushing water create a tranquil escape from the outside world.
• Explore: Navigate the area with a guide who can show you the safest spots to enjoy and help you discover hidden nooks within the cascading waters. Their expertise ensures a safe and enriching experience.

6. Rafting on the Martha Brae River

The Martha Brae River is located just a short drive from Ocho Rios and is famous for its lush scenery and gentle waters. Here are the highlights of a rafting trip that make it a must-do:

• Rafting: Glide down the Martha Brae on a 30-foot bamboo raft, expertly navigated by a local raft captain. This peaceful float is perfect for relaxing and soaking in the tropical ambiance. The slow pace of the raft allows you to fully appreciate the surrounding beauty of the dense riverbanks.
• Scenic views: The river is lined with thick bamboo groves, ferns, and palms, creating a green canopy that occasionally opens up to the sky. The journey offers not only moments of serene tranquility but also the opportunity to see local wildlife, including various bird species that inhabit the area.
• Listen to stories: During your rafting experience, your guide will share stories and facts about the river and the surrounding area, providing insights into the local culture and history. This educational aspect enhances the experience, connecting you deeper with the Jamaican landscape and its heritage.

7. Explore the Green Grotto Caves

Located near Ocho Rios, the Green Grotto Caves are a marvel of geology and history, offering a glimpse into Jamaica’s natural and cultural heritage. Here’s what you can expect from this underground adventure:

• Explore: Delve into the depths of the Green Grotto Caves, where you can historically explore a labyrinth of stalactites, stalagmites, and other limestone formations. The caves have served various purposes over the years, from indigenous Taino shelters to hiding spots for Spanish settlers.
• Discover: Navigate through the dimly lit passages and discover the large central cavern, home to a beautiful subterranean lake. This mysterious environment offers a unique and slightly eerie atmosphere that’s bound to captivate your curiosity.
• Learn: Guided tours provide educational insights into the geological and historical significance of the caves, making this not only an adventure but also a learning experience.

8. Take a Garden Tour at Shaw Park Gardens

Shaw Park Gardens is a botanical paradise perched atop the hills overlooking Ocho Rios, offering sweeping views of the Caribbean Sea amid a lush landscape. Here’s what makes a garden tour here a must-do:

• Stroll: Wander peacefully through this 25-acre botanical garden, where the sounds of nature and the beauty of meticulously curated flora envelop you. It’s a perfect setting for relaxation and rejuvenation.
• Immerse Yourself: Immerse yourself visually in the array of tropical flowers, majestic trees, and exotic plants. The gardens are a riot of colors and fragrances that captivate your senses and provide endless opportunities for photography.
• Explore: Learn about the diverse plant species and the history of the gardens through guided tours. This educational journey enriches your understanding of Jamaican botany and the efforts to preserve these beautiful natural spaces.

9. Enjoy a River Tubing Experience on the White River

The White River offers a thrilling and scenic adventure as you tube down its gentle rapids surrounded by lush tropical vegetation. Here’s what awaits you on this refreshing river excursion:

• Float: Strap on your life vest and excitingly float down the White River, where the cool waters and gentle rapids offer a mix of relaxation and mild thrills. It’s an ideal way to beat the heat and experience the natural beauty of Ocho Rios.
• Navigate: As you navigate the bends of the river, enjoy the scenic views of the jungle-like surroundings and the sounds of local wildlife. It’s a tranquil escape that showcases the untouched side of Jamaica.
• Connect: River tubing is a sociable activity that can be enjoyed with family or new friends. It’s a fun and engaging way to connect with others while enjoying the playful and refreshing river experience.

10. Take a Catamaran Cruise

Setting sail on a catamaran cruise from Ocho Rios offers an unforgettable way to experience the crystal-clear Caribbean waters and the picturesque coastline. Here’s what you can look forward to on this aquatic adventure:

• Sail: Glide soothingly across the waters on a spacious catamaran, where you can relax on the deck, soak up the sun, and enjoy the gentle sea breeze. It’s the perfect blend of relaxation and scenic beauty.
• Socialize: Enjoy the company of others as you dance to reggae music, sip tropical cocktails, and maybe even partake in some onboard games. It’s a joyful and sociable atmosphere that makes for a perfect day on the water.
• Explore: Dive into the underwater world during stops along the reef where you can snorkel and explore vibrant marine life. It’s an exciting opportunity to get up close with colorful fish and coral formations.

11. Take a Horseback Ride Through the Countryside

Embark on a horseback journey through the enchanting countryside near Ocho Rios, a delightful exploration of Jamaica’s lush landscapes and rural beauty. This experience offers a perfect blend of adventure and relaxation:

• Explore: Mounted on a horse, you can meander through scenic trails that weave through vibrant tropical forests, past quaint farms, and alongside babbling streams. The open views and the rhythm of your horse’s gait provide a peaceful way to soak up the natural splendor of the area.
• Learn: As you ride, your knowledgeable guide will share tales and insights into the local culture and history, enriching your journey. Learn about the traditional uses of various plants you pass by and gain a deeper understanding of the rural Jamaican lifestyle.
• Relax: There will be moments to dismount and relax. Enjoy a break at a riverside where you can cool off in the shade or even take a swim in the refreshing waters, making for a perfect pause in your adventure.

Final Thoughts

Ocho Rios, a jewel in Jamaica’s crown, offers an array of unforgettable experiences that seamlessly blend adventure, relaxation, and cultural enrichment.

From climbing the breathtaking Dunn’s River Falls to leisurely rafting down the tranquil Martha Brae River, each activity is infused with the vibrant spirit and stunning scenery of this tropical paradise.

Whether you’re soaring through the lush canopy at Mystic Mountain ordiving into the waters at the Blue Hole Ocho Rios promises a diverse and enriching vacation experience.

Each site and activity has been curated to showcase the natural beauty and rich cultural heritage of Jamaica, ensuring that every visitor can find something to love.

I personally recommend Ocho Rios not just for its scenic landscapes and thrilling adventures, but for the warmth of its people.

The experiences here are not only about seeing but about connecting—whether it’s with nature, history, or local life.

So, whether you’re looking for an adrenaline rush, a peaceful escape, or a deep dive into Jamaican culture, Ocho Rios is the place to be.

Come and discover the heart and soul of Jamaica through its waterfalls, rivers and garden.

I assure you, the memories you make in Ocho Rios will sparkle in your mind long after your visit!